{"store":{"baseInfo":{"podcastTitle":"The Mindful Muscles Podcast","slug":"darkbluenutrition","podcastDescription":"Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at:\n\nwww.darkbluenutrition.com/ \nYouTube: www.youtube.com/darkbluenutrition\nInstagram @darkbluenutrition","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4821236/Podbean_Podcast_Imagine_2020_1_btupf.png","podcastShareLogo":null,"podcastUrl":"https://darkbluenutrition.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/darkbluenutrition/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dy25z-4990f4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dark Blue Nutrition","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dy25z-4990f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindful-muscles-podcast/id1458985662","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdarkbluenutrition.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4821236%26podcastIdTag%3Ddy25z&dfl=https%3A%2F%2Fdarkbluenutrition.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/NpzPmgT0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5lM5RYtqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://darkbluenutrition.podbean.com","apiCommonParams":{"t":"679f04e0","clientSignature":"0e4b3811820c4e1a329c59499ce8e3cd","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb11385631-n8pb4","episode":{"id":"pb11385631","idTag":"n8pb4","title":"Is Healthy Eating as Complicated as We Think? What Defines a \"Healthy\" Diet?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4821236/Resized_podcast_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4821236/Resized_podcast.jpg","previewContent":null,"content":"

What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :)

Website: www.darkbluenutrition.com/

YouTube: www.youtube.com/c/darkbluenutrition/

","publishTimestamp":1555010674,"duration":1383,"mediaUrl":"https://mcdn.podbean.com/mf/web/qt83cy/Podcast_Episode_2_-_4_10_19_4_55_PM.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n8pb4-adbb1f","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-n8pb4-adbb1f","transcriptUrl":null,"permalink":"/e/episode-2-is-healthy-eating-as-complicated-as-we-think-what-defines-a-diet-healthy/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBADBB1FN8PB4","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":180,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n8pb4-adbb1f","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb11385631","idTag":"n8pb4","title":"Is Healthy Eating as Complicated as We Think? What Defines a \"Healthy\" Diet?","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4821236/Resized_podcast_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog4821236/Resized_podcast.jpg","previewContent":null,"content":"

What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :)

Website: www.darkbluenutrition.com/

YouTube: www.youtube.com/c/darkbluenutrition/

Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

Comments (0)