{"store":{"baseInfo":{"podcastTitle":"The Mindful Muscles Podcast","slug":"darkbluenutrition","podcastDescription":"Hey there! My name is Katie, Dietitian Nutritionist & Personal Trainer & It's my goal to help you gain strength, confidence and balance in your food & fitness journey. Join the community today at:\n\nwww.darkbluenutrition.com/ \nYouTube: www.youtube.com/darkbluenutrition\nInstagram @darkbluenutrition","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/4821236/Podbean_Podcast_Imagine_2020_1_btupf.png","podcastShareLogo":null,"podcastUrl":"https://darkbluenutrition.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/darkbluenutrition/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-dy25z-4990f4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":14,"gmtAdjustment":"GMT-05:00","useDaylightTime":0,"value":-5,"text":"(GMT-05:00) Bogota, Lima, Quito, Rio Branco","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dark Blue Nutrition","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-dy25z-4990f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-mindful-muscles-podcast/id1458985662","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fdarkbluenutrition.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog4821236%26podcastIdTag%3Ddy25z&dfl=https%3A%2F%2Fdarkbluenutrition.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙

For full show notes watch on YouTube: //youtu.be/WA1tuaH1zH4

Follow on YouTube at: www.youtube.com/darkbluenutrition/

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Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙

For full show notes watch on YouTube: //youtu.be/WA1tuaH1zH4

Follow on YouTube at: www.youtube.com/darkbluenutrition/

A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey

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