The Mindful Muscles Podcast

Advice I Wish I Knew As a Dietetics Student

This podcast episode is all about 4 things I wish I knew as a dietetics student to prepare me to be a better (and less stressed) student & future RD!
Watch this podcast episode on YouTube!
Connect with the Dark Blue Community HERE!
Learn more about the Mindful Muscles Academy HERE 💙

4 Things I Wish I Knew In My Eating Disorder Recovery Journey

Today we are chatting about some of the experiences I had while healing my relationship with food, e.g. some of the things I wish I knew during my own eating disorder recovery journey.
 
For resources, & to watch on YouTube, click here: https://youtu.be/TjlzOPJrgMk
 

A Fitness Lover's Guide to Self-Care In Your Health & Fitness Journey

Need a new self-care routine? In this week’s episode we chat about how to seamlessly incorporate self-care into your health and fitness routine 🥳💙
For full show notes watch on YouTube: https://youtu.be/WA1tuaH1zH4
Follow on YouTube at: www.youtube.com/darkbluenutrition/ 
 

5 Healthy & Productive Habits That Will Change Your LIFE In 2021!

Follow Dark Blue Nutrition on YouTube: www.youtube.com/darkbluenutrition/
Follow me on Instagram: https://www.instagram.com/darkbluenutrition/
For the full show notes: https://youtu.be/1BrIInCmglA
 

How To Eat A Healthier Diet Without Calorie Counting

In today's podcast, we're talking about how to eat a healthier diet, without calorie counting, macro counting or obsessing! Healthy eating doesn't have to be complicated. 💙 Tag me on Instagram @darkbluenutrition and share your favorite tip from this episode, and how you'll apply it this week!

How I Learned to Cope with with Anxiety, Reframe Negative Thoughts and Naturally Boost My Mood!

Sanvello app for Though Reframing: https://apps.apple.com/us/app/sanvello-anxiety-depression/id922968861
Insight Timer app: https://insighttimer.com/
Follow on YT: www.youtube.com/darkbluenutrition/
 

Is Healthy Eating as Complicated as We Think? What Defines a "Healthy" Diet?

What makes a healthy diet? Why are fad diets so common, and tempting? How do I tangibly stick to a healthy diet? - We discuss all these questions in today's podcast episode :) 
Website: www.darkbluenutrition.com/
YouTube: www.youtube.com/c/darkbluenutrition/
 

Becoming a Registered Dietitian: How I Discovered My Career & Life Passion

This episode is my (very personal) story to becoming a Registered Dietitian and how I discovered my passion: Health, nutrition, and fitness.  I wanted to start off this podcast with sharing a little about myself, so we can move into some fun, interesting, and thought-provoking nutrition chats in the future of this podcast! :)